Staying Sane During Shutdown

During a global crisis it’s important to avoid spending every moment in crisis mode. Altering our activity and attitude can have positive benefits and keep us grounded. Consider trying one or all of the following suggestions:

• Set a new routine and adhere to it as much as possible
• Limit time spent watching the news and using social media
• Exercise indoors or take a walk around the block
• Include healthy foods in your diet
• Follow a bed-time routine
• Avoid or limit alcohol consumption
• Focus on self-improvement
• Make time to pray/meditate
• Stay in touch – online, phone, email, etc.